If you're feeling bloated, fatigued, or just need a natural body reset, make a smoothie! Smoothies are a versatile, healthy way to detox your body and get the nutrients you need to feel energized. Experiment with adding chia seeds, flax seeds, or protein powder to increase fiber and protein intake. Perfect for an on-the-go breakfast, snack, or meal replacement, these easy smoothie recipes are sure to please. For EnergyStart your day right with this energizing matcha smoothie. The green tea provides a burst of energy, while banana and spinach offer potassium and iron.Ingredients: 2 cups lightly packed baby spinach 4...

Pampering your skin is a wonderful feeling. However, choosing the best product for you and understanding all of those ingredients can be a bit daunting at times...Not to mention the excessive amount of potentially harmful ingredients in some of the products out there today. But with just a few natural elements and a little spare time, you can take the confusion out of your skin care regimen. Aloe VeraThe moisturizer that softens your skin without clogging pores. Aloe aids in healing acne and reducing acne scars. It also soothes and promotes healing of burns and wounds. Aloe Vera and Cucumber Mask 3 ounces Aloe Vera...

Face masks have become an essential part of so many people's skin care routines, whether it be because their favorite YouTuber uses them or word of mouth shouted that they were great. But why are they so great? And how do face masks actually help your skin? A facial mask functions just as any cream, lotion, or ointment would, meaning it activates the skin to help its appearance and overall health. Yet many contain butylene glycol, which goes the extra step and allows your skin to absorb even more nutrients than it would from just applying any old lotion. Therefore your volcanic...

We all love kicking back with the grill after a long day in the sun - but every once in a while, it's time to take a break from the summertime BBQ. If you're health and beauty conscious, fresh salads can be a wonderful way to do that. Give your body and skin the nutrients it needs by reading on below. Arugula. Start your salad with a base of nourishing greens - arugula is a peppery alternative to lettuce. These dark leafy greens are rich in nutrients, including essential vitamins C, K, and A. Arugula is also a great source of folic acid. Radishes. These...

Super seeds play a huge role in supporting your health. The good news is that these dynamic little seeds contain complex carbs, protein, vitamins, minerals, and antioxidants. The great news is that these energy-boosting, weight-loss aiding, even memory promoting powerhouses are easy to incorporate into your daily life. Chia SeedsThe chia seed is rich in antioxidants which may prevent cell damage and is full of omega-3 fatty acids that the body can't create. Chia seeds also provide fiber, iron, and calcium. You can eat them whole in their "raw" state or soak them to make them "sprout". Then they're easier...

You might have heard of a watermelon radish, but do you know what it is? Read on to discover more about this delicious veggie and its variety of benefits. Though the outside is a muted beige and green, slicing open a watermelon radish reveals a vibrant pink center with green edges. This coloration resembles a watermelon, giving this radish its name. The watermelon radish is an heirloom variety of the daikon radish. They are available year-round but typically grow in cooler soil. When selecting, choose the ones that feel heavy and firm. They typically range from the size of a...

When it comes to salad, Americans' love affair with the greens is slowly pushing aside the traditional preferences for the mayonnaise-based picnic fare of potato and macaroni salad. Green salads are no longer just a side dish - they are big business and also have a place in American eating history and culture. A Few Facts: Prepared salads and salad-based restaurants comprise a $300 million In spite of the growing greens industry, eight in 10 Americans don't eat the recommended amount of vegetables for a healthy diet. The Cobb Salad craze began in 1937, 1939 or possibly 1929, depending on which version of the story you...

The winter months tend to be a time when we bundle up and shut ourselves in, avoid the cold and catch up on post-holiday work. While that might seem like a good idea, the opposite is true. Seasonal Affective Disorder - often passed off as the "winter blues"- is a type of depression that occurs every year during the same time period. For most people, it starts in late fall and ends when spring arrives. Containing ourselves to the indoors and holing up until spring can pile on undue stress and turn the ideal of cozy nights with family in...

Throughout history and even within the modern medical world, health practitioners have relied upon plant-based remedies to cure many common ailments. While most people tend to think of exotic greenery or special herbs as the key ingredients in these medicines, the truth is that flowers are also at the top of this list! In this manner, flowers can have many positive impacts on your health. Here are a few reasons why you should plant a flower garden now! Why Start a Flower Garden?There are many wonderful benefits associated with planting flower gardens. The act of gardening itself can help to improve...

Natural skin care is what the best of us aspire to in our daily diet and beautification rituals. Of course, certain ingredients are better than others – and today, we’re looking at those that start with the letter "C". Read below and find your way to beautiful skin with the benefits of these ingredients. Vitamin CVitamin C, present in citrus fruits and dark leafy greens, is an antioxidant, which protect skin against problem environmental influences like pollutants, UV rays and cigarette smoke. In addition to limiting damage by UV Rays and free radicals, doctors and researchers at the Linus Pauling...