Try These Super Foods For Younger Skin
It’s no secret that beautiful, glowing skin is a reflection of what we put inside ourselves. Specifically, we’re nutritious and antioxidant-rich super foods. The older we get, the more noticeable the phrase “you are what you eat” proves true. So what SHOULD we eat if we want our skin to radiate health and retain its youthful resilience? Certainly, a well-balanced diet filled with a variety of vegetables and fruits, as well as hydration, is the backbone of a healthy skin diet. Some foods, though, pack a bigger health punch than others. Here are six delicious and beneficial super foods for younger...