Super seeds play a huge role in supporting your health. The good news is that these dynamic little seeds contain complex carbs, protein, vitamins, minerals, and antioxidants. The great news is that these energy-boosting, weight-loss aiding, even memory promoting powerhouses are easy to incorporate into your daily life. Chia SeedsThe chia seed is rich in antioxidants which may prevent cell damage and is full of omega-3 fatty acids that the body can't create. Chia seeds also provide fiber, iron, and calcium. You can eat them whole in their "raw" state or soak them to make them "sprout". Then they're easier...